Sat, 20 Apr 2024 00:00:00 GMT

QF 24.3: THE GYMNASTICS ONEFor total time (15:00): 3x: -10 handstand push-ups -20 toes-to-bar 2x: -10 strict handstand push-ups -5 rope climbs, 15ft 1x: -10 chest-to-wall handstand push-ups -20 muscle-ups Time cap: 15 minutes Ages 14-15, 16-54: as written Ages 55-59: 2nd rd= kipping hspu/kipping hspu/strict hspu to 2” riser. TTB/Rope climbs to 12ft/MU. Ages 60-64, 65+: kipping hspu to 2” riser/kipping hspu to 2” riser/strict hspu to 2” riser. TTB/Rope climbs to 12ft/C2B.For total time (15:00): 3x: -10 handstand push-ups -20 toes-to-bar 2x: -10 strict handstand push-ups -5 rope climbs, 15ft 1x: -10 chest-to-wall handstand push-ups -20 muscle-ups Time cap: 15 minutes Ages 14-15, 16-54: as written Ages 55-59: 2nd rd= kipping hspu/kipping hspu/strict hspu to 2” riser. TTB/Rope climbs to 12ft/MU. Ages 60-64, 65+: kipping hspu to 2” riser/kipping hspu to 2” riser/strict hspu to 2” riser. TTB/Rope climbs to 12ft/C2B.
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