Sat, 20 Apr 2024 00:00:00 GMT

Warmup@5:00-10:00 -Banded 3-way stretch (green/purple) -Banded lat pull-down (red) -Prone Snow angels @10:00-24:00 2 sets: 10 kip swings 5 pike push-ups 3 low-ring muscle-up transitions @26:00-32:00 -Knees to armpit / T2B -Rope Pull to stand / Rope Climbs -Low ring transitions / Mu's @32:00-35:00 1 set: 5 handstand push-ups 5 toes-to-bars 4 strict handstand push-ups 1 rope climb 3 chest-to-wall handstand push-ups 3 muscle-ups @40:00-55:00 Workout@5:00-10:00 -Banded 3-way stretch (green/purple) -Banded lat pull-down (red) -Prone Snow angels @10:00-24:00 2 sets: 10 kip swings 5 pike push-ups 3 low-ring muscle-up transitions @26:00-32:00 -Knees to armpit / T2B -Rope Pull to stand / Rope Climbs -Low ring transitions / Mu's @32:00-35:00 1 set: 5 handstand push-ups 5 toes-to-bars 4 strict handstand push-ups 1 rope climb 3 chest-to-wall handstand push-ups 3 muscle-ups @40:00-55:00 Workout
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