Sat, 18 May 2024 00:00:00 GMT

NATIONAL NO DIRTY DISHES DAY20:00 Partner AMRAP, split reps any way: -16 Sandbag Bear Hug Squats -6 Ring Muscle-Ups -6 Deadlifts *Every 2 rounds, both partners perform 35 Double-Unders L1= 100/75, ring row + ring dip, 225/155, singles L2= 125/100, 275/185 L3= 150/125, 315/22520:00 Partner AMRAP, split reps any way: -16 Sandbag Bear Hug Squats -6 Ring Muscle-Ups -6 Deadlifts *Every 2 rounds, both partners perform 35 Double-Unders L1= 100/75, ring row + ring dip, 225/155, singles L2= 125/100, 275/185 L3= 150/125, 315/225
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