Sat, 17 Feb 2024 00:00:00 GMT

WATERFALL RELAYWATERFALL RELAY 28 RFT in Teams of 4 (7/person) (35:00): -10/8 Cal Ski -12 Alt DB Snatch -4 Burpee Box Jumps (24/20, not over) -20' Heavy Sled Push Team agrees on 1 weight for sled, the movements should take the following times to finish 40/30/20/10s = 1:40/round to finish in cap. Load sled AHAP but done in 10s or less across all sets. L1= 35/25, 8/6 cal L2= 50/35 L3= 70/50, 12/10WATERFALL RELAY 28 RFT in Teams of 4 (7/person) (35:00): -10/8 Cal Ski -12 Alt DB Snatch -4 Burpee Box Jumps (24/20, not over) -20' Heavy Sled Push Team agrees on 1 weight for sled, the movements should take the following times to finish 40/30/20/10s = 1:40/round to finish in cap. Load sled AHAP but done in 10s or less across all sets. L1= 35/25, 8/6 cal L2= 50/35 L3= 70/50, 12/10
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