Sat, 17 Feb 2024 00:00:00 GMT

Warmup@5:00-15:00 -Partner Thoracic Stretch --INTO-- (Rotate 2x) -P1 Ski -P2 Lat. Step-over /Box Jumps -P3 Plank / Burpee -P4 Empty Sled Push @15:00-20:00 -DB Snatch -Build sled weight @20:00-55:00 Workout@5:00-15:00 -Partner Thoracic Stretch --INTO-- (Rotate 2x) -P1 Ski -P2 Lat. Step-over /Box Jumps -P3 Plank / Burpee -P4 Empty Sled Push @15:00-20:00 -DB Snatch -Build sled weight @20:00-55:00 Workout