Sat, 16 Mar 2024 00:00:00 GMT

HANSEL & GRETTEL & GRETTEL & HANSELFor times with a partner (20:00): @0:00... 5x: -12/10 Cal Ski -12/10 Cal Bike Partners work at same time then switch. Athletes complete each machine 5 times. @10:00... 30-20-10 -Synchro Box Jump-Overs -Synchro Abmat Situps -Sandbag Over Shoulder, split L1= 10/8 Cal, 75/50, stepovers ok L2= 100/75 Choose box height, start at either station.For times with a partner (20:00): @0:00... 5x: -12/10 Cal Ski -12/10 Cal Bike Partners work at same time then switch. Athletes complete each machine 5 times. @10:00... 30-20-10 -Synchro Box Jump-Overs -Synchro Abmat Situps -Sandbag Over Shoulder, split L1= 10/8 Cal, 75/50, stepovers ok L2= 100/75 Choose box height, start at either station.
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