Sat, 16 Mar 2024 00:00:00 GMT

Warmup@5:00-8:00 -Lat. Stretch -Spiderman w/ thoracic rot. @8:00-24:00 -Ski/Bike -Kb swings -Kb pull-throughs -Step-ups / Box Jumps @24:00-35:00 -Sandbag demo -Gather equipment --INTO-- 1 round: 5 cals / both machines --then-- 5 reps/ea. of synchro & SBOS @35:00-55:00 Workout@5:00-8:00 -Lat. Stretch -Spiderman w/ thoracic rot. @8:00-24:00 -Ski/Bike -Kb swings -Kb pull-throughs -Step-ups / Box Jumps @24:00-35:00 -Sandbag demo -Gather equipment --INTO-- 1 round: 5 cals / both machines --then-- 5 reps/ea. of synchro & SBOS @35:00-55:00 Workout
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