Sat, 13 Apr 2024 00:00:00 GMT

BLADES OF GLORYFor time with a partner (25:00): 15-12-9 -Synchro Burpee Over Bar -Synchro Toes to Bar -Snatches (split, W1) 12-9-6 -Synchro Burpee Over Bar -Synchro Toes to Bar -Snatches (split, W2) 9-6-3 -Synchro Burpee Over Bar -Synchro Toes to Bar -Snatches (split, W3) L1= 65/45, 75/55, 95/65. Synchro abmat situps/knee-raises OR Toes to bar reps are split, stepping over OK. L2= 95/65, 115/80, 135/95 L3= 135/95, 165/115, 195/135 If synchro-ing TTB, must share a 4ft bar section with partner (grab a booster if needed). Face out for safety, feel free to use bars in open gym.For time with a partner (25:00): 15-12-9 -Synchro Burpee Over Bar -Synchro Toes to Bar -Snatches (split, W1) 12-9-6 -Synchro Burpee Over Bar -Synchro Toes to Bar -Snatches (split, W2) 9-6-3 -Synchro Burpee Over Bar -Synchro Toes to Bar -Snatches (split, W3) L1= 65/45, 75/55, 95/65. Synchro abmat situps/knee-raises OR Toes to bar reps are split, stepping over OK. L2= 95/65, 115/80, 135/95 L3= 135/95, 165/115, 195/135 If synchro-ing TTB, must share a 4ft bar section with partner (grab a booster if needed). Face out for safety, feel free to use bars in open gym.
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