Sat, 13 Apr 2024 00:00:00 GMT

Warmup@5:00-9:00 -Standing Band fire hydrant* -Banded squats @9:00-19:00 -IYT'S w/ change plates -Inchworm push-ups -OHS + Sotts press w/ band (red/yellow) -T2B progression @19:00-30:00 -Barbell prep -Build + Burpee + t2b (alt. small sets) @30:00-55:00 Workout@5:00-9:00 -Standing Band fire hydrant* -Banded squats @9:00-19:00 -IYT'S w/ change plates -Inchworm push-ups -OHS + Sotts press w/ band (red/yellow) -T2B progression @19:00-30:00 -Barbell prep -Build + Burpee + t2b (alt. small sets) @30:00-55:00 Workout