Sat, 11 May 2024 00:00:00 GMT

Warmup@5:00-10:00 -Birddog -Banded Clamshell -Lat. Band walk @10:00-20:00 -Row -Progress Front Squat -Progress HSW @20:00-40:00 3RM Front Squat @40:00-49:00 -Thruster / Build @49:00-55:00 Workout@5:00-10:00 -Birddog -Banded Clamshell -Lat. Band walk @10:00-20:00 -Row -Progress Front Squat -Progress HSW @20:00-40:00 3RM Front Squat @40:00-49:00 -Thruster / Build @49:00-55:00 Workout
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