Sat, 10 Feb 2024 00:00:00 GMT

Warmup@5:00-18:00 -Partner thoracic stretch --INTO-- -P1 S/A ring row P2 Kb plank pull-through -Slamball into vertical jump -Alt. lunge w/ slamball -Inchworm push-ups @18:00-27:00 -Barbell prep / Build -Ring row and/or RMU progression @27:00-55:00 Workout@5:00-18:00 -Partner thoracic stretch --INTO-- -P1 S/A ring row P2 Kb plank pull-through -Slamball into vertical jump -Alt. lunge w/ slamball -Inchworm push-ups @18:00-27:00 -Barbell prep / Build -Ring row and/or RMU progression @27:00-55:00 Workout
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