Sat, 10 Feb 2024 00:00:00 GMT

NO "I" (28:00)Alt EMOM, rotating through movements until prescribed total reps are achieved. P1- MAX RMU or ring row P2- 12 burpee over clean bar P3- 16 Shouldered alt Sandbag Lunges ....in remaining time, complete: -3 RM Hang Power Clean, sharing only 1 bar L1= 180 ring rows, 50/30, stepover bar ok L2= 50 RMU, 100/70 L3= 90 RMU, 15 burpees, 150/100 Scale up ring rows so you get no more than 20 reps per round. Each athlete is capped at 40 RMU for the day. Goal= 10-12min.Alt EMOM, rotating through movements until prescribed total reps are achieved. P1- MAX RMU or ring row P2- 12 burpee over clean bar P3- 16 Shouldered alt Sandbag Lunges ....in remaining time, complete: -3 RM Hang Power Clean, sharing only 1 bar L1= 180 ring rows, 50/30, stepover bar ok L2= 50 RMU, 100/70 L3= 90 RMU, 15 burpees, 150/100 Scale up ring rows so you get no more than 20 reps per round. Each athlete is capped at 40 RMU for the day. Goal= 10-12min.
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