Sat, 09 Mar 2024 00:00:00 GMT

PARTNER RECOVERY WOD / SHOULDER PUMPFor time with a partner (15:00): 21-15-9 -Synchro Air Squats -Ring Muscle-Up/Strict pull up, split -Synchro Air Squats -Wall Walls, Split L1= as written L2= wear a 20/14lb vest Band & scale as needed to recover from 24.2. Generous cap today.For time with a partner (15:00): 21-15-9 -Synchro Air Squats -Ring Muscle-Up/Strict pull up, split -Synchro Air Squats -Wall Walls, Split L1= as written L2= wear a 20/14lb vest Band & scale as needed to recover from 24.2. Generous cap today.
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