Sat, 09 Mar 2024 00:00:00 GMT

SLED RELAYE2MOM in teams of four x 4 sets (8:00) for times: -50ft forward push sled sprint each (200ft total per team)* L1= 160/115 (45/empty) L2= 185/140 (45+25/25) L3= 220/160 (3x35/45) Winning teams today get a COFFEE slate. Teams can increase weight, so long as one individual is not going over :20s *Must either swap the handles, or turn the sled. Cannot use 4 postsE2MOM in teams of four x 4 sets (8:00) for times: -50ft forward push sled sprint each (200ft total per team)* L1= 160/115 (45/empty) L2= 185/140 (45+25/25) L3= 220/160 (3x35/45) Winning teams today get a COFFEE slate. Teams can increase weight, so long as one individual is not going over :20s *Must either swap the handles, or turn the sled. Cannot use 4 posts
Back to blog

Leave a comment