Sat, 08 Jun 2024 00:00:00 GMT

BEAR NECESSITIESWith a partner, against a 30:00 clock... -100 Bear Complexes ...in remaining time, work up to a 1RM Power Clean Bear Complex= 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind-the-Neck Push Press *Cluster into BTN thruster okay. L1= 95/65 L2= 115/80 L3= 135/95 Goal: 17min for metcon portion If you'd like to avoid dropping onto back rack: Reverse Bear Complex= -Back Squat from the Rack -Behind-the-Neck Push Press (transition to Front Rack) -Front Squat -Push Press (re-rack)With a partner, against a 30:00 clock... -100 Bear Complexes ...in remaining time, work up to a 1RM Power Clean Bear Complex= 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind-the-Neck Push Press *Cluster into BTN thruster okay. L1= 95/65 L2= 115/80 L3= 135/95 Goal: 17min for metcon portion If you'd like to avoid dropping onto back rack: Reverse Bear Complex= -Back Squat from the Rack -Behind-the-Neck Push Press (transition to Front Rack) -Front Squat -Push Press (re-rack)