Sat, 08 Jun 2024 00:00:00 GMT

Warmup@5:00 -Pec stretch -Side plank clamshells -Squat w/ thoracic rotation @10:00 Empty Bar: -Power Clean progression -Bear Complex x 6 (coach led)* @20:00 -Build starting weight @25:00 Metcon@5:00 -Pec stretch -Side plank clamshells -Squat w/ thoracic rotation @10:00 Empty Bar: -Power Clean progression -Bear Complex x 6 (coach led)* @20:00 -Build starting weight @25:00 Metcon
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