Sat, 06 Apr 2024 00:00:00 GMT

FIVE BY FIVE25:00 AMRAP with a partner, you go-I go by movement. Stop at the intervals below to complete deadlifts, then resume AMRAP from where you left off for 1 total score of rounds/reps: -10 Pull ups -5 Plate Ground to Overhead + 10 Alt OH Plate Lunges in place (you may walk if there is space) @5:00-10:00... EMOM of 5 Deadlifts, Weight 1 (lighter) @15:00-20:00... EMOM of 5 Deadlifts, Weight 2 (heavier) Solo or Partner Deadlifts permitted (sharing 1 bar). 50 total deadlift reps for the day per person no matter which option you choose. Weight recommendations below to share bars and for faster plate loading. Weight 1 is your choice, weight 2 is the next level up from your first choice.Ex, if you use 125 for part 1, you would add 15s in part 2 and do 155. Record 2 scores: Rounds/reps of amrap, and 2x deadlift loads. L1= 185/125 L2= 225/155 L3= 275/185 L4= 315/215 L5= 345/24525:00 AMRAP with a partner, you go-I go by movement. Stop at the intervals below to complete deadlifts, then resume AMRAP from where you left off for 1 total score of rounds/reps: -10 Pull ups -5 Plate Ground to Overhead + 10 Alt OH Plate Lunges in place (you may walk if there is space) @5:00-10:00... EMOM of 5 Deadlifts, Weight 1 (lighter) @15:00-20:00... EMOM of 5 Deadlifts, Weight 2 (heavier) Solo or Partner Deadlifts permitted (sharing 1 bar). 50 total deadlift reps for the day per person no matter which option you choose. Weight recommendations below to share bars and for faster plate loading. Weight 1 is your choice, weight 2 is the next level up from your first choice.Ex, if you use 125 for part 1, you would add 15s in part 2 and do 155. Record 2 scores: Rounds/reps of amrap, and 2x deadlift loads. L1= 185/125 L2= 225/155 L3= 275/185 L4= 315/215 L5= 345/245