Sat, 04 May 2024 00:00:00 GMT

ALL OF ITFor time (17:00): -80 Hang Power Cleans -70 Single DB SOH -60 Pull-Ups -50/40 Cal Bike -40 Anchored Abmat Sit-Ups -30 Push-Ups -20 Zercher Rev Lunges Partner version= split reps. Consider doing 15min AMRAP if team finishes well before 15. L1= 65/45, Banded kipping Pull-Ups, 35/25 L2= 75/55, 50/35 L3= 95/65, 50/35For time (17:00): -80 Hang Power Cleans -70 Single DB SOH -60 Pull-Ups -50/40 Cal Bike -40 Anchored Abmat Sit-Ups -30 Push-Ups -20 Zercher Rev Lunges Partner version= split reps. Consider doing 15min AMRAP if team finishes well before 15. L1= 65/45, Banded kipping Pull-Ups, 35/25 L2= 75/55, 50/35 L3= 95/65, 50/35
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