Sat, 04 May 2024 00:00:00 GMT

TOES TO BAR VOLUME ACCUMEMOM x 8:00: -Toes to Bar L1= 8 Knees to 90 or Alt Single-Leg Cross-Body TTB L2= 6 reps L3= 8 reps L4= 10 Unbroken reps or Alternating rounds of 8 kipping/8 strictEMOM x 8:00: -Toes to Bar L1= 8 Knees to 90 or Alt Single-Leg Cross-Body TTB L2= 6 reps L3= 8 reps L4= 10 Unbroken reps or Alternating rounds of 8 kipping/8 strict