Sat, 04 May 2024 00:00:00 GMT

Warmup@5:00-9:00 -Banded Lat Stretch -Banded good morning @9:00-25:00 -AB (easy/mod/fast) -Plank shoulder taps w/ push-ups -Reverse Lunge / Empty bar zercher lunge -Pull-up/T2B progression @25:00-35:00 -Go over movements (metcon) / Build @35:00-43:00 T2B Volume @38:00-55:00 Workout@5:00-9:00 -Banded Lat Stretch -Banded good morning @9:00-25:00 -AB (easy/mod/fast) -Plank shoulder taps w/ push-ups -Reverse Lunge / Empty bar zercher lunge -Pull-up/T2B progression @25:00-35:00 -Go over movements (metcon) / Build @35:00-43:00 T2B Volume @38:00-55:00 Workout
Back to blog

Leave a comment