Sat, 02 Mar 2024 00:00:00 GMT

ICE CREAM SANDWICHFor time with a partner (36:00): 5x: -30 1-for-1 Box Jumps (switch off sharing box), 20/14 -10 Pull-Ups each -200ft Sandbag shouldered walking lunge, split any way 5x: -30 1-for-1 Wall Balls (pass between pairs) -10 Toes to Bar each -200ft Sandbag shouldered walking lunge, split any way L1= 100/75, 8 PU/TTB, 9ft L2= 150/100, 9ft L3= 200/150, 12 PU/TTB, 10ft Heavy stimulus for lunge, slow grind through it. Goal= 30:00For time with a partner (36:00): 5x: -30 1-for-1 Box Jumps (switch off sharing box), 20/14 -10 Pull-Ups each -200ft Sandbag shouldered walking lunge, split any way 5x: -30 1-for-1 Wall Balls (pass between pairs) -10 Toes to Bar each -200ft Sandbag shouldered walking lunge, split any way L1= 100/75, 8 PU/TTB, 9ft L2= 150/100, 9ft L3= 200/150, 12 PU/TTB, 10ft Heavy stimulus for lunge, slow grind through it. Goal= 30:00