Sat, 02 Mar 2024 00:00:00 GMT

Warmup@5:00-7:00 -Banded Lat. Stretch @7:00-19:00 -Lateral step-ups / Box Jump -Alt. lunges / weighted -Kipping progressions -Wall ball w/ pause @ bottom @19:00-55:00 Workout@5:00-7:00 -Banded Lat. Stretch @7:00-19:00 -Lateral step-ups / Box Jump -Alt. lunges / weighted -Kipping progressions -Wall ball w/ pause @ bottom @19:00-55:00 Workout
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