Sat, 01 Jun 2024 00:00:00 GMT

ROPE CARRY18 RFT time (6 each), in teams of three (30:00): -15/12 Cal Ski/ or 20/15 Bike Erg -100m Burden Carry* -Rope Climb variation P1 Machine P2 Carry P3 Rope Climb *shouldered sandbag or any odd object L1= 3 pull-to-stand L2= 2 inside rope climbs, 1 pegboard, or 1 multirig L3= 2 outside rope climbs, 2 inside legless from seated, 2 pegboard/multirig Coaches Notes: Ergs out on the porch with carry objects.18 RFT time (6 each), in teams of three (30:00): -15/12 Cal Ski/ or 20/15 Bike Erg -100m Burden Carry* -Rope Climb variation P1 Machine P2 Carry P3 Rope Climb *shouldered sandbag or any odd object L1= 3 pull-to-stand L2= 2 inside rope climbs, 1 pegboard, or 1 multirig L3= 2 outside rope climbs, 2 inside legless from seated, 2 pegboard/multirig Coaches Notes: Ergs out on the porch with carry objects.
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