Sat, 01 Jun 2024 00:00:00 GMT

WARM-UP5:00-10:00 General warm-up with partners, rotating every :30 -Dead hang from climbing rope -Machine at 70% -Bear hug hold object 10:00-25:00 -Rope Climb progression -Star plank -Banded Pull parts 25:00-55:00 WOD5:00-10:00 General warm-up with partners, rotating every :30 -Dead hang from climbing rope -Machine at 70% -Bear hug hold object 10:00-25:00 -Rope Climb progression -Star plank -Banded Pull parts 25:00-55:00 WOD
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