Mon, 29 Apr 2024 00:00:00 GMT

SKYDIVER4 RFT (10:00): -16 Empty Barbell Thrusters (45/35) -16 DB Snatches -16 Drag Rope Double-Unders or Criss-Cross Double-Unders L1=Drag rope single unders/reg. Dubs 35/25 L2=50/35 L3=70/504 RFT (10:00): -16 Empty Barbell Thrusters (45/35) -16 DB Snatches -16 Drag Rope Double-Unders or Criss-Cross Double-Unders L1=Drag rope single unders/reg. Dubs 35/25 L2=50/35 L3=70/50