Mon, 29 Apr 2024 00:00:00 GMT

SQUAT SNATCH (15:00)Every :30 x 5 sets (2:30): -2 High-Hang Squat Snatches @ 45-55% 1RM Snatch Every 2:30 x 5 sets (12:30): -2 Touch-and-Go Squat Snatches, building to heavy -20s/side of side plank hip taps* **Record TNG weightsEvery :30 x 5 sets (2:30): -2 High-Hang Squat Snatches @ 45-55% 1RM Snatch Every 2:30 x 5 sets (12:30): -2 Touch-and-Go Squat Snatches, building to heavy -20s/side of side plank hip taps* **Record TNG weights
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