Mon, 29 Apr 2024 00:00:00 GMT

Warmup@5:00-7:00 Prone Lift-offs @7:00-25:00 -Double Under's* -Snatch Progression* -Front Squats / Press / Thruster* @25:00-40:00 Snatch @45:00-55:00 Workout *Coaches notes@5:00-7:00 Prone Lift-offs @7:00-25:00 -Double Under's* -Snatch Progression* -Front Squats / Press / Thruster* @25:00-40:00 Snatch @45:00-55:00 Workout *Coaches notes