Mon, 27 May 2024 00:00:00 GMT

EXTRA: FORREST (ALTERNATE MURPH OPTION 40:00)Three rounds of: •20 L-pull-ups •30 Toes to bar •40 Burpees •Run 800 meters Note: The standard for the L Pull-ups is toes must stay above the crease of your hip throughout the movementThree rounds of: •20 L-pull-ups •30 Toes to bar •40 Burpees •Run 800 meters Note: The standard for the L Pull-ups is toes must stay above the crease of your hip throughout the movement
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