Mon, 27 May 2024 00:00:00 GMT

EXTRA: ALTERNATE TEAM MURPH OPTION"2016 GAMES TEAM MURPH" For time: 1,800-meter run with litter* (together) 100 Worm push presses** (synchro) 300 chest-to-bar pull-ups (split) 100 Worm squats (synchro) 1,800-meter run with litter (20/14# vest) *Our litter carry = holding 2 standard sandbags between two heavy PVC pipes (loop through handles). Only 3 or less people may hold handles at a time. **Synchro sandbag lateral press from shoulder to shoulder, squats also with shouldered SB"2016 GAMES TEAM MURPH" For time: 1,800-meter run with litter* (together) 100 Worm push presses** (synchro) 300 chest-to-bar pull-ups (split) 100 Worm squats (synchro) 1,800-meter run with litter (20/14# vest) *Our litter carry = holding 2 standard sandbags between two heavy PVC pipes (loop through handles). Only 3 or less people may hold handles at a time. **Synchro sandbag lateral press from shoulder to shoulder, squats also with shouldered SB