Mon, 27 May 2024 00:00:00 GMT

Warmup8:00 Flow: Run Prep (A-skip, b-skip..etc.) Progressions: -Squat -Pull-up -Push-up @10:00 Murph8:00 Flow: Run Prep (A-skip, b-skip..etc.) Progressions: -Squat -Pull-up -Push-up @10:00 Murph
Back to blog

Leave a comment