Mon, 27 May 2024 00:00:00 GMT

MURPH (50:00)Here's the deal for today! -Classes will start every hour but you WILL TAKE longer than an hour -Come early if you need a longer warm-up -8:00am class will start on the main room side -9:00am will start on the open gym side -10:00am on the main side -Your time will be running on the side you start the workout on -50:00 is a suggested cap to scale to hit Murph fatigue? Come to class and perform "Forrest", listed in the extras below. Or, find a team of 4 to perform 2016 Games Team Murph (in extras) or some version! Pregnant/postpartum Murph: https://crossfitcurrent.com/pregnant-and-postpartum-murph/Here's the deal for today! -Classes will start every hour but you WILL TAKE longer than an hour -Come early if you need a longer warm-up -8:00am class will start on the main room side -9:00am will start on the open gym side -10:00am on the main side -Your time will be running on the side you start the workout on -50:00 is a suggested cap to scale to hit Murph fatigue? Come to class and perform "Forrest", listed in the extras below. Or, find a team of 4 to perform 2016 Games Team Murph (in extras) or some version! Pregnant/postpartum Murph: https://crossfitcurrent.com/pregnant-and-postpartum-murph/