Mon, 26 Feb 2024 00:00:00 GMT

EXTRA: RUN/CLIMBFor time: (Switching off with a partner) 500-400-300-200-100m Air Runner 5-4-3-2-1 Rope Climbs P1 performs 500m run while P2 performs 5 rope climbs, then switch. L1= indoor 10ft L2= outdoor 15ftFor time: (Switching off with a partner) 500-400-300-200-100m Air Runner 5-4-3-2-1 Rope Climbs P1 performs 500m run while P2 performs 5 rope climbs, then switch. L1= indoor 10ft L2= outdoor 15ft
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