Mon, 26 Feb 2024 00:00:00 GMT

MIC-DROP SNATCHES (11:00)EMOM x 5:00: -Work up to a PERFECT 80% 1RM Power Snatch in 5 sets. (1:00 to drop weight back down to 60% 1RM Squat Snatch) EMOM x 5:00: Work up to a PERFECT 80% 1RM Squat SnatchEMOM x 5:00: -Work up to a PERFECT 80% 1RM Power Snatch in 5 sets. (1:00 to drop weight back down to 60% 1RM Squat Snatch) EMOM x 5:00: Work up to a PERFECT 80% 1RM Squat Snatch
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