Mon, 25 Mar 2024 00:00:00 GMT
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EXTRA: QF CORE VOLUME ACCUMNot for time:
Accumulate 100 GHD Sit-Ups
L1= accumulate 70 any way
L2= accumulate 100 any way
L3= 4 sets of 25, rest as needed
L5= sets of 30/30/20/20, E2MOM
Record level completed.Not for time:
Accumulate 100 GHD Sit-Ups
L1= accumulate 70 any way
L2= accumulate 100 any way
L3= 4 sets of 25, rest as needed
L5= sets of 30/30/20/20, E2MOM
Record level completed.