Mon, 25 Mar 2024 00:00:00 GMT

HYROX SPRINT9:00 AMRAP: 2x: -50ft Burpee Broad Jumps -30 DB Squats -50ft Burpee Broad Jumps -30 DB Farmers Walking Lunges ...Then, max burpees to 2" target in remaining time. L1=2x35/25 L2=2x50/35 L3=2x70/50 (if you choose this level and do not get any burpees, run 1 mile after class)9:00 AMRAP: 2x: -50ft Burpee Broad Jumps -30 DB Squats -50ft Burpee Broad Jumps -30 DB Farmers Walking Lunges ...Then, max burpees to 2" target in remaining time. L1=2x35/25 L2=2x50/35 L3=2x70/50 (if you choose this level and do not get any burpees, run 1 mile after class)
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