Mon, 25 Mar 2024 00:00:00 GMT

FRONT SQUAT (18:00)Take 8:00 to warm up to Front Squat weight below. E2MOM x 5 sets (10:00): -1 Front Squat @ as heavy as perfect form allows, ideally of 87-93% (same weight across) -3 Depth DropsTake 8:00 to warm up to Front Squat weight below. E2MOM x 5 sets (10:00): -1 Front Squat @ as heavy as perfect form allows, ideally of 87-93% (same weight across) -3 Depth Drops