Mon, 25 Mar 2024 00:00:00 GMT

Warmup@5:00-10:00 2x -Banded hip CARs* -Banded Lat Stretch @10:00-23:00 -Cossack Squats (DB weighted 2nd rnd) -Inchworm + shoulder taps + Push-up -Broad jumps (soft landing) -S/A DB Tempo FR squats / Barbell FS @23:00-31:00 Front squat build @31:00-41:00 Front Squat @46:00-55:00 Workout@5:00-10:00 2x -Banded hip CARs* -Banded Lat Stretch @10:00-23:00 -Cossack Squats (DB weighted 2nd rnd) -Inchworm + shoulder taps + Push-up -Broad jumps (soft landing) -S/A DB Tempo FR squats / Barbell FS @23:00-31:00 Front squat build @31:00-41:00 Front Squat @46:00-55:00 Workout
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