Mon, 22 Apr 2024 00:00:00 GMT

EXTRA: INSIDE-OUTSIDE-BACKSIDE3x: -30s/side Short Lever Adductor Plank -10 Knee-Banded Reverse Hyperextension *Video in notes3x: -30s/side Short Lever Adductor Plank -10 Knee-Banded Reverse Hyperextension *Video in notes