Mon, 22 Apr 2024 00:00:00 GMT

EXTRA: INSIDE-OUTSIDE-BACKSIDE3x: -30s/side Short Lever Adductor Plank https://youtu.be/RTZzaN9wRL8?si=CRG0JWleeyWb7lxr -10 Knee-Banded Reverse Hyperextension https://youtu.be/bDoxDTCB99o?si=-rDN8aSDXp67Rws13x: -30s/side Short Lever Adductor Plank https://youtu.be/RTZzaN9wRL8?si=CRG0JWleeyWb7lxr -10 Knee-Banded Reverse Hyperextension https://youtu.be/bDoxDTCB99o?si=-rDN8aSDXp67Rws1