Mon, 22 Apr 2024 00:00:00 GMT

HERMIT CRAB4 RFT (12:00): -200m Run -20 Sandbag Back Rack Reverse Lunges (long bags) -8 Ring Rows L1 = Lunges with a slamball (20/10) L2 = as written (3/2 inserts in bag) L3 = 4 seated RMU (semis style) Goal= Sub 10min4 RFT (12:00): -200m Run -20 Sandbag Back Rack Reverse Lunges (long bags) -8 Ring Rows L1 = Lunges with a slamball (20/10) L2 = as written (3/2 inserts in bag) L3 = 4 seated RMU (semis style) Goal= Sub 10min
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