Mon, 22 Apr 2024 00:00:00 GMT

FRONT SQUAT (14:00)Every 2:30 x 3 sets (7:30): -1.1 reps of 1+1/4 Front Squats @ 70-75% -30' burpee broad jump Every 2:30 x 3 sets (7:30): -2 Front Squats, heavier than aboveEvery 2:30 x 3 sets (7:30): -1.1 reps of 1+1/4 Front Squats @ 70-75% -30' burpee broad jump Every 2:30 x 3 sets (7:30): -2 Front Squats, heavier than above