Mon, 20 May 2024 00:00:00 GMT

CHINA SHOP BULLFor time (8:00): -100 Hang DB Snatches *EMOM including at 0:00, stop and perform 50ft plate push L1= 30/20, 20/15kg plate, 85 reps L2= 35/25, 20/15kg plate L3= 50/35, 25/20kg plateFor time (8:00): -100 Hang DB Snatches *EMOM including at 0:00, stop and perform 50ft plate push L1= 30/20, 20/15kg plate, 85 reps L2= 35/25, 20/15kg plate L3= 50/35, 25/20kg plate