Mon, 20 May 2024 00:00:00 GMT

BIKE-OLYTIC REPEATSFor overall time (10:00): 18-15-12-9-6-3 Cal / 12-10-8-6-4-2 Cal (Rest 1:00 between on your own) L1= start at 15/10 L2= as written Go hard. You WILL get rest before the (other) workout.For overall time (10:00): 18-15-12-9-6-3 Cal / 12-10-8-6-4-2 Cal (Rest 1:00 between on your own) L1= start at 15/10 L2= as written Go hard. You WILL get rest before the (other) workout.