Mon, 20 May 2024 00:00:00 GMT

Warmup@5:00 -Standing Wall Psoas March* -Banded Fire hydrant @9:00 -Bear Crawl Bird Dog* -Assault bike (banded easy, mod, sprint, sprint starts) -Burpee -Hang DB Snatch @22:00 Assault Bike Sprints @32:00 Rest @42:00 -Go over metcon @47:00 Metcon@5:00 -Standing Wall Psoas March* -Banded Fire hydrant @9:00 -Bear Crawl Bird Dog* -Assault bike (banded easy, mod, sprint, sprint starts) -Burpee -Hang DB Snatch @22:00 Assault Bike Sprints @32:00 Rest @42:00 -Go over metcon @47:00 Metcon
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