Mon, 19 Feb 2024 00:00:00 GMT

"NUKES" Hero WodNOTE: Coaches have additional levels/mods in place! We are just copying the hero workout as-written below: @0:00-8:00.... •1-mile run •315/205 lb. deadlifts, max reps @8:00-18:00... •1-mile run •225/155 lb. power cleans, max reps @18:00-30:00... •1-mile run •135/95 lb. overhead squats, max reps Running levels: L1= 1200m L2= 1400m L3= 1600m (as written) Weight levels: L1= 165/115/75, 115/75/55 L2= 225/165/115, 155/115/75 L3= 315/225/135, 205/155/95 (as written) Record TOTAL reps (put splits in notes if desired)NOTE: Coaches have additional levels/mods in place! We are just copying the hero workout as-written below: @0:00-8:00.... •1-mile run •315/205 lb. deadlifts, max reps @8:00-18:00... •1-mile run •225/155 lb. power cleans, max reps @18:00-30:00... •1-mile run •135/95 lb. overhead squats, max reps Running levels: L1= 1200m L2= 1400m L3= 1600m (as written) Weight levels: L1= 165/115/75, 115/75/55 L2= 225/165/115, 155/115/75 L3= 315/225/135, 205/155/95 (as written) Record TOTAL reps (put splits in notes if desired)