Mon, 19 Feb 2024 00:00:00 GMT

Warmup@5:00-18:00 Mobility Flow: -Ankle flexion/extension -Bootstrap -Spiderman lunge w/ thoracic rotation --INTO-- 2x -100m run Barbell Complex: x 5 reps/ea. -Deadlift -Muscle Clean -BTN Press -OHS @18:00-25:00 Build @25:00-55:00 Workout@5:00-18:00 Mobility Flow: -Ankle flexion/extension -Bootstrap -Spiderman lunge w/ thoracic rotation --INTO-- 2x -100m run Barbell Complex: x 5 reps/ea. -Deadlift -Muscle Clean -BTN Press -OHS @18:00-25:00 Build @25:00-55:00 Workout
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