Mon, 18 Mar 2024 00:00:00 GMT

BIKRAM5 RFT (15:00): -24 Alt Single DB Hang Clean & Jerk -16 Line-Facing Burpees -8 Ring Rows or 4 Ring Muscle-Ups L1= 35/25 L2= 50/355 RFT (15:00): -24 Alt Single DB Hang Clean & Jerk -16 Line-Facing Burpees -8 Ring Rows or 4 Ring Muscle-Ups L1= 35/25 L2= 50/35
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