Mon, 18 Mar 2024 00:00:00 GMT

SHOULDER PUMPE3MOM x 4 sets (12:00): -12 Total (6/arm) Alternating DB Arnold Z Press (record) -8/side Banded Side Plank Horizontal RowsE3MOM x 4 sets (12:00): -12 Total (6/arm) Alternating DB Arnold Z Press (record) -8/side Banded Side Plank Horizontal Rows
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