Mon, 18 Mar 2024 00:00:00 GMT

Warmup@5:00-9:00 -Banded Shoulder flow* -Spiderman lunge w/ thoracic rot. @9:00-19:00 -DB good mornings -D/B half kneeling press -Inchworm shoulder tap + push-ups -S/A ring row/row / Mu transitions @19:00-23:00 -Go over press + row @23:00-35:00 Press @40:00-55:00 Workout@5:00-9:00 -Banded Shoulder flow* -Spiderman lunge w/ thoracic rot. @9:00-19:00 -DB good mornings -D/B half kneeling press -Inchworm shoulder tap + push-ups -S/A ring row/row / Mu transitions @19:00-23:00 -Go over press + row @23:00-35:00 Press @40:00-55:00 Workout
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