Mon, 15 Apr 2024 00:00:00 GMT

EXTRA: UPPER PUMP4x: -12 DB Incline Bench -12 Rev Delt flies -30s Handstand hold (Do all 3 in succession, then rest as needed between sets)4x: -12 DB Incline Bench -12 Rev Delt flies -30s Handstand hold (Do all 3 in succession, then rest as needed between sets)